Integrating the Shadow: Chapter 3 – From Self-Sabotage to Self-Care, Where We Go Astray

Part of a year-long extended journey into Your Resonant Self Workbook, Integrating the Shadow

These two classes address unconscious contracts that have negative results on our daily lives in simple ways. We learn about the instrumental brain and the relational brain and their relationship with the shadow. Links between the shadow and self-sabotage will be explored. Body sensations give us our resonant skills practice for this chapter.

Many people live without ever knowing that they have a shadow, let alone knowing that we can bring compassion, understanding, support and a radical self-love to the part of ourselves that is responsible for our contempt, bitterness, envy, pettiness, jealousy, implicit bias and arrogance. When we do bring this compassion to ourselves, our lives and hearts soften, we create connections across differences, we become more aware of how much we love the people in our lives, and we begin to enjoy the moment.

Recordings will be available for 3 years.  Please download and save all videos you would like to keep by November 1, 2026

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