Part of a year-long extended journey into Your Resonant Self Workbook, Integrating the Shadow
In these two classes, we bring our learning about unconscious contracts as a tool into relationship with the resonance skill of time travel empathy, demonstrating the integration of these two approaches to healing. We will explore the connection between trauma and contracts against having a shadow, and continue our investigation of the importance of resonant language to loosen the amygdala’s hold on memory, with a comparison of resonance and reassurance.
Many people live without ever knowing that they have a shadow, let alone knowing that we can bring compassion, understanding, support and a radical self-love to the part of ourselves that is responsible for our contempt, bitterness, envy, pettiness, jealousy, implicit bias and arrogance. When we do bring this compassion to ourselves, our lives and hearts soften, we create connections across differences, we become more aware of how much we love the people in our lives, and we begin to enjoy the moment.
Recordings will be available for 3 years. Please download and save all videos you would like to keep by November 1, 2026
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