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Part of a year-long extended journey into Your Resonant Self Workbook, Integrating the Shadow

In these two classes, we bring our learning about unconscious contracts as a tool into relationship with the resonance skill of time travel empathy, demonstrating the integration of these two approaches to healing. We will explore the connection between trauma and contracts against having a shadow, and continue our investigation of the importance of resonant language to loosen the amygdala’s hold on memory, with a comparison of resonance and reassurance.

Many people live without ever knowing that they have a shadow, let alone knowing that we can bring compassion, understanding, support and a radical self-love to the part of ourselves that is responsible for our contempt, bitterness, envy, pettiness, jealousy, implicit bias and arrogance. When we do bring this compassion to ourselves, our lives and hearts soften, we create connections across differences, we become more aware of how much we love the people in our lives, and we begin to enjoy the moment.

Recordings will be available for 3 years.  Please download and save all videos you would like to keep by November 1, 2026

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Curious about the Resonant Healing Practitioner Certification?

Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.

You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

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Cell phone with Your Resonant Self Guided Meditations Audio Book

Make Your Brain a Kinder Place to Live

 

When we change the way we speak to ourselves, we change the way our brain works. Download my free gifts to start your resonance journey and change your brain (for good!)

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event