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Part of a year-long extended journey into Your Resonant Self Workbook, Integrating the Shadow

In these two classes, we bring our learning about unconscious contracts as a tool into relationship with the resonance skill of time travel empathy, demonstrating the integration of these two approaches to healing. We will explore the connection between trauma and contracts against having a shadow, and continue our investigation of the importance of resonant language to loosen the amygdala’s hold on memory, with a comparison of resonance and reassurance.

Many people live without ever knowing that they have a shadow, let alone knowing that we can bring compassion, understanding, support and a radical self-love to the part of ourselves that is responsible for our contempt, bitterness, envy, pettiness, jealousy, implicit bias and arrogance. When we do bring this compassion to ourselves, our lives and hearts soften, we create connections across differences, we become more aware of how much we love the people in our lives, and we begin to enjoy the moment.

Recordings will be available for 3 years.  Please download and save all videos you would like to keep by November 1, 2026

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Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

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Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!