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Part of a year-long extended journey into Your Resonant Self Workbook, Integrating the Shadow

In these two classes examining the final chapter of the workbook, we will look at what supports the development and expression of joy, and how the experience of joy becomes deeper and richer when we fully accept and have affection for our shadow selves. We will learn how joy is a dyadic experience (we co-create joy!) and that contracts that block trust and connection also stop joy from happening. We will dissolve these contracts and celebrate and practice the resonance skills which support the feeling and expression of joy. These classes include a look at false Bodhisattva vows, contracts made when children first perceive that there is pain in the world and commit their whole beings to a better world, no matter the cost. Commitment and contribution are very important and life-serving when they do not cost us everything.

Many people live without ever knowing that they have a shadow, let alone knowing that we can bring compassion, understanding, support and a radical self-love to the part of ourselves that is responsible for our contempt, bitterness, envy, pettiness, jealousy, implicit bias and arrogance. When we do bring this compassion to ourselves, our lives and hearts soften, we create connections across differences, we become more aware of how much we love the people in our lives, and we begin to enjoy the moment.

Recordings will be available for 3 years.  Please download and save all videos you would like to keep by November 1, 2026

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Cell phone with Your Resonant Self Guided Meditations Audio Book

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Healing from Betrayal & Abandonment is Possible

 

Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

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