What is relational neuroscience?Relational neuroscience is an integrated field of study of what brains do in relationship. Also known as IPNB (Interpersonal Neurobiology), relational neuroscience is an interdisciplinary study of how brains behave in relationship. The...
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Available in Spanish and English.
You'll learn:
> Why learning about neuroscience helps us heal
> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)
> Three ways to make self-kindness easier
> Why reassurance doesn't help us heal, and how to use resonance instead
> Why your inner voice is so cruel (and what to do about it!)
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Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)