How to Stop Attacking Yourself

Do you have a critical inner voice? I write about this topic (neuroscientists call this a critical Default Mode Network) and it’s a hot topic, because so many of us struggle with self-criticism, meanness and a tyrant in our heads that tells us we are terrible, worthless, unlovable.

The resources below will help you learn how to be kinder to yourself, and how to permanently shift your DMN into a warm and kind loving friend.