Healthy attachment is our birthright

Attachment is the way our brains and bodies understand and predict relationships and how we learn to stay emotionally safe and regulate our nervous systems in relationship with others.

Attachment styles are based on learned behavior and experiences that have led us to create mostly unconscious decisions about how to keep ourselves safe in relationships, and they change over time as we heal and learn to trust ourselves and others.

Read my blog posts below to learn more about attachment theory, including avoidant attachment, ambivalent or anxious attachment, disorganized attachment, and healing attachment disorders and wounds.