Healthy attachment is our birthright

Attachment is the way our brains and bodies understand and predict relationships and how we learn to stay emotionally safe and regulate our nervous systems in relationship with others.

Attachment styles are based on learned behavior and experiences that have led us to create mostly unconscious decisions about how to keep ourselves safe in relationships, and they change over time as we heal and learn to trust ourselves and others.

Read my blog posts below to learn more about attachment theory, including avoidant attachment, ambivalent or anxious attachment, disorganized attachment, and healing attachment disorders and wounds.

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Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

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Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from March 26th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

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Healing from Betrayal & Abandonment is Possible

 

Begin the journey of self-resonance by attending the FIRST CLASS FREE on May 31st: Clear Your Circuits - Write from Your Heart: learning the healing practice of resonant writing.

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