Whether you’re looking to improve your marriage or other romantic relationships, have better sex, or feel close to your partner, the resources below will help you understand what blocks us, and what frees us, from intimacy in our romantic relationships.
There are very good reasons why we get quiet, feel disconnected, feel like our partners are far away when we want them close, and why we say mean things but don’t really mean it.
If you’ve ever wondered how to create and nourish warm, resilient, intimate relationships, or how to get what you’re really wanting when you don’t know how to ask, see below!
Once we understand how trauma impacts our mammalian circuitry (Jaak Panksepp's 8 circuits of emotion and motivation), we begin to see that so many things we've given ourselves a hard time for, are not static truths about us, but instead are simply the result of...
Learn Sarah's 10 Key Concepts of Resonant Healing to support healing movement and transformation of anxiety, depression, disorganized attachment, PTSD and more. What are the 10 Key Concepts of Resonant Healing?There is plenty of advice out in the world about how to...
The hallmark of having been raised by left hemisphere parents is avoidant attachment, which often manifests as a deep, lifelong loneliness, a tendency to push others away and a struggle to find life’s meaning. What is attachment?Attachment isn't simply a code word for...
My mother was fractured by trauma. Her reflections of me shifted every time she blinked. Her inability to see and reflect my experience as a baby is an example of attachment trauma, sometimes called attachment injury or attachment disorder. What is...
Ronnie, I’d like to talk with you about our sexual experience.” “Okay, Jan,” says Ronnie. Ronnie says this even though, inside, Ronnie is quaking. This is not good news for Ronnie’s nervous system. Conversations about sex are painful and never end well for Ronnie....
Language is the starting point for the movement towards self-warmth.
Fill out the form below to receive my free guided meditations to transform your inner critic into your most compassionate advocate. Available in Spanish and English.
Right-hemispheric language calms our limbic system and transforms the way our brains approach stress
Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.
Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.
Fill out the form below to be notified when we open for registration!
This program is current full as the first cohort moves through the certification path.
Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021!