Whether you’re looking to improve your marriage or other romantic relationships, have better sex, or feel close to your partner, the resources below will help you understand what blocks us, and what frees us, from intimacy in our romantic relationships.
There are very good reasons why we get quiet, feel disconnected, feel like our partners are far away when we want them close, and why we say mean things but don’t really mean it.
If you’ve ever wondered how to create and nourish warm, resilient, intimate relationships, or how to get what you’re really wanting when you don’t know how to ask, see below!
Once we understand how trauma impacts our mammalian circuitry (Jaak Panksepp's 8 circuits of emotion and motivation), we begin to see that so many things we've given ourselves a hard time for, are not static truths about us, but instead are simply the result of...
Learn Sarah's 10 Key Concepts of Resonant Healing to support healing movement and transformation of anxiety, depression, disorganized attachment, PTSD and more. What are the 10 Key Concepts of Resonant Healing?There is plenty of advice out in the world about how to...
The hallmark of having been raised by left hemisphere parents is avoidant attachment, which often manifests as a deep, lifelong loneliness, a tendency to push others away and a struggle to find life’s meaning. What is attachment?Attachment isn't simply a code word for...
My mother was fractured by trauma. Her reflections of me shifted every time she blinked. Her inability to see and reflect my experience as a baby is an example of attachment trauma, sometimes called attachment injury or attachment disorder. What is...
Ronnie, I’d like to talk with you about our sexual experience.” “Okay, Jan,” says Ronnie. Ronnie says this even though, inside, Ronnie is quaking. This is not good news for Ronnie’s nervous system. Conversations about sex are painful and never end well for Ronnie....
Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain.
Available in Spanish and English.
You'll learn:
> Why learning about neuroscience helps us heal
> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)
> Three ways to make self-kindness easier
> Why reassurance doesn't help us heal, and how to use resonance instead
> Why your inner voice is so cruel (and what to do about it!)
Sign up below to join our list and watch the replay of a live Q+A call from Sept 24th, 2022.
You'll be added to Sarah's mailing list and receive more details on upcoming learning opportunities, including how the RHP certification supports healing professionals in integrating the science and practice of resonance into their offerings.
Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)