In preparation for these two classes, there are a few suggested pre-class activities.  As with anything, these are suggestions so that you will get the most out of the course, but everything is optional.

Suggested pre-class activities Session 1:

– Begin reading chapter 11 in the workbook
– Listen to the guided meditation, Leaning into New Self-Compassion for our Addictions – you can find the direct link to the audio by clicking on the name of the meditation. You can also download the free meditations here, and find the full list of meditations in your sign-up email. Or in the lesson here.  Listen as many times per week as you are willing or find helpful.
– Journal: Entering a Dialogue with Your Addictions (p.226)
– Do the questionnaire: What Do Your Addictions Do For You? (p.227-230)

This {handout} has all of the exercises for session 1.

Suggested pre-class activities Session 2:

– Finish reading chapter 11 in the workbook
– Listen to the guided meditation, Leaning into New Self-Compassion for our Addictions – you can find the direct link to the audio by clicking on the name of the meditation. You can also download the free meditations here, and find the full list of meditations in your sign-up email. Or in the lesson here. Listen as many times per week as you are willing or find helpful.
– Do the Resonant Language Practice: Naming Body Sensations (p. 233)
– Journal: Your SEEKING Circuit and Your Addictions (p. 233-234)
– Find and release one or more Unconscious Contracts connected with an addiction that you have with yourself (p. 239)
– Find and release one or more Unconscious Contracts that your addiction may have with you (p. 240)

This {handout} has all of the exercises for session 2.

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Join our live Q+A call on Jan 30th, 2023.

Our program coordinators, Asia and Pernille will walk you through the details of the program and see if it's right for you! 

Lovely, check your inbox for the details on how to join the call!