Loving the Shadow: Pettiness, Jealousy, Envy and Hatred

Discover self-compassion and self-warmth for some of the feelings we find hardest to love in ourselves.

Meeting 8 times from January 4 through March 15.

Gain new softness and ease through understanding the gifts that relational neuroscience reveals.

What happens when we find the gifts that relational neuroscience reveals in the emotions we most often try to ignore, push down or pretend we don’t have? What happens when we understand the impact of trauma on our brains? What happens when we release some of the contracts that keep us tied in accounting knots?

When we understand the gifts of relational neuroscience and release blocks, more life energy, more confidence, and more clarity lie on the other side.

In this 8-week series, participants will:

  • Discover the importance of the balance of giving and taking
  • Explore what happens to brains when we are exquisitely gentle with our relational accounting systems
  • Learn about the closeness of hate and love
  • Allow for new levels of complexity and paradox in this experience of being human

There will be demo depth process work during this series, and the receivers will be chosen by lottery. Not everyone enrolled will have a chance to receive during the course.

 This 8-Session Series Runs From Jan 4 – March 15, 2022

We will meet online from 2-3:25 PM PT | 5 PM EST (convert to your time zone here) for a total of eight 1 hour 25-minute sessions. Most sessions will feature a short bit of work with a participant so that we see the approach being modeled. These sessions will be recorded for participants in many time zones.

Schedule:

  • Jan. 4
  • Jan. 11
  • Jan 18
  • Jan. 25
  • Feb. 8
  • Feb. 22
  • March 1
  • March 15

 

*PLEASE NOTE:

  • In order to secure the early-bird rates, you must register and pay by the dates above
  • Your tuition payment is non-refundable and transferable.  
  • Some partial scholarships may be available after December 28, 2021
  • This work is not therapy and is not a substitute for therapy. If you have a sense that you would be destabilized by others speaking about difficult events, it would be better not to register for this program. We do not have the resources for extreme psychological difficulties such as paranoia, suicidality or schizophrenia.

Register

Start the year with a radical act of self-kindness! Join Sarah Peyton to discover self-compassion and self-warmth for some of the feelings we find hardest to love in ourselves. What happens when we find the gifts that relational neuroscience reveals in the emotions we most often try to ignore, push down or pretend we don’t have? What happens when we understand the impact of trauma on our brains? What happens when we release some of the contracts that keep us tied in accounting knots? New softness and ease and self-understanding are the result.

$370.00

Need financial assistance?  We will know if partial scholarships are available on December 28, 2021.  Write to help@sarahpeyton.com on or after December 28 to inquire.

About Sarah

sarah smiling slightly looking at camera

Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.

Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.

Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time

 

Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 

 

 

Lovely, you're in! Check your email for the free meditations :)

Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

Lovely, you're in! Check your email for your free gift.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group

 

Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 

 

Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing

 

This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 

 

Lovely! We'll let you know when we open for registration.

Breaking free from trauma begins with dissolving unconscious contracts

 

Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

Lovely, you're in! Check your email for the free gifts

sarah on computer with book

Save your spot! RSVP below

 

Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness

 

Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness

 

Lovely, you're in! Check your inbox in about 5 minutes for a link to your free gift.

Sarah Peyton Free Video Gift

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.

 

Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 14th (recording provided) for a free process work demonstration on how to release the mother and father's gaze

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Curious about the Resonant Healing Practitioner Certification?

Sarah is offering two free informational calls (Nov 19th: 9am-10:30am PST & Nov 20th: 6pm-7:30pm PST) to discuss the RHP certification path. 

If you are curious to learn more about how the RHP supports healing professionals in integrating the science and practice of resonance into their offerings, RSVP below!

Lovely, check your inbox for the zoom link. (No email? Check your spam folder!)

Save your spot! RSVP below

 

Join Sarah on December 8th for a live book launch event, and be elegible for a free book give-away and other bonuses!

Lovely, we can't wait to see you there! Check your email inbox (check spam folder if you don't see it!) for details on how to join

How to heal old hurts? Time-traveling with resonance

 

Watch this free class from Sarah's Your Brain and Intimacy Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

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