Your Resonant Self Workbook Arrives May 25th!

Join Sarah’s VIRTUAL BOOK LAUNCH on May 25th for a sneak peek into the Your Resonant Self Workbook and an interactive exploration of the unconscious contracts we make

@ 5 AM PT | 8 AM ET | 1 PM BST

 @ 12 PM PT | 3 PM ET | 8 PM BST


I dream of a world where all humans can be received by self and others with the expansiveness and relaxation that comes with the release of contracts. This is what Your Resonant Self Workbook is about.


Join me LIVE to learn how to untangle unconscious contracts and be in community to explore this work. In addition, as a bonus, those who attend will receive a special discount offer on my upcoming workbook study group!

2 Books: 1 Story

Your Resonant Self Workbook gives you, the reader, stories of other people’s experiences with this work and invites you to to experience it for yourself through resonant language and contract practice, questionnaires, meditations, and writing.

Your Resonant Self Workbook builds on the relational neuroscience and client stories Sarah shared in Your Resonant Self. The workbook offers more examples of unconscious contracts and provides readers real-world applications of the material in their own lives.

The soothing reinforcement of the Workbook amplifies the lessons and teachings of Your Resonant Self and gives readers an opportunity to make the material their own.

Your Resonant Self and Workbook

When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, contracts that often result in harmful behaviors like self-criticism, lack of trust, and procrastination.

It is natural for infants to try to give the only thing they have – their own nervous systems – to try to balance and care for their parents. This longing for the other’s well-being can become an unconscious contract to always try to make things better for the people we love, no matter the cost to ourselves.

So how do we untangle these spiderwebs of unconsciously-held agreements? Resonance. Always, resonance.

– Sarah Peyton

Sarah’s Story

Sarah Peyton looking up and right

I used to struggle with reactive, highly volatile relationships, with my  partners, my children, my family… it has taken years of practice developing my own self-resonance and secure attachment to be in joyful connective relationships.

I used to carry a book on my lap while driving because my critical inner voice was so cruel, I needed something to distract me for the 20-30 seconds it took for the light to turn green. Can you imagine how impossible it would be to form healthy relationships with others when we can barely stand ourselves?

I’m here today to share what I’ve learned since then about how to heal past pains and move into a joyful relationship with ourselves using the insights of my first book, Your Resonant Self and the powerful stories and processes of my second, the Your Resonant Self Workbook. Regardless of your age, genetic predisposition or adverse childhood experiences, your brain is capable of building new neural fibers to help self-regulate your emotions and awaken your body as a place of safety and security.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Build a Better Brain, One Meditation at a Time


Enter your email to receive my guided meditations and free email mini-series How To Build a Nicer Brain. 

Available in Spanish and English.

You'll learn:

> Why learning about neuroscience helps us heal

> How to grow a nicer brain (hint: it's NOT mindfulness meditation!)

> Three ways to make self-kindness easier

> Why reassurance doesn't help us heal, and how to use resonance instead

> Why your inner voice is so cruel (and what to do about it!) 



Lovely, you're in! Check your email for the free meditations :)

Images of Right Hemispheric Language: a Free Gift from Sarah Opeyton

Learn How Resonant Language Can Change and Heal Your Brain

Right-hemispheric language calms our limbic system and transforms the way our brains approach stress

Fill out the form below to receive my free Resonant Language webinar to learn how and why the language we use can activate neuroplastic healing and change from even our most traumatic events.

Lovely, you're in! Check your email for your free gift.

Cell phone with Your Resonant Self Guided Meditations Audio Book

Learn the Foundational Concepts of Your Resonant Self in a Weekly Book Study Group


Once per year, I lead a live weekly study group to learn the foundational concepts of YRS.

Fill out the form below to be notified when we open for registration! 


Lovely! We'll let you know when we open for registration. Meanwhile please explore our book-related online courses

Cell phone with Your Resonant Self Guided Meditations Audio Book

Become a Certified Practitioner of Resonant Healing


This program is current full as the first cohort moves through the certification path.

Fill out the form below to learn more and be notified when we open re-open new certificate applications in 2021! 


Lovely! We'll let you know when we open for registration.

Breaking free from trauma begins with dissolving unconscious contracts


Download the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release unconscious contracts and stop self-sabotage!

Lovely, you're in! Check your email for the free gifts

sarah on computer with book

Save your spot! RSVP below


Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

birthing your resonating self witness

Meet Your Resonating Self-witnessfor a new level of self-warmth, understanding and gentleness


Fill out the form below to receive a free gift from Sarah Peyton: Birthing and nurturing your Resonating Self Witness


Lovely, you're in! Check your inbox in about 5 minutes for a link to your free gift.

Sarah Peyton Free Video Gift

Developing self-kindness takes self-trust... but how do we begin? Introducing the Resonating Self Witness.


Watch this free class from Sarah's Your Resonant Self Book Study Course to learn how to begin the journey of self-resonance and trust. No matter what traumas you've endured, healing is possible

Lovely, you're in! Check your email for a link to watch the free class

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