Description
As time paints lines on our faces and slows our steps, how does our inner dialogue age with us? Is your self-relationship one of kindness, or criticism? In the aging nervous system, compassion is not a luxury. Compassion is medicine. This session reviews how the brain and body evolve with age, and how our unconscious contracts suspend us in judgment against ourselves. Join Sarah Peyton to reflect on what it means to grow older in relationship with oneself. We invite warmth, curiosity, and the possibility of rewiring old loops into new tenderness.
Where?
The course will meet via zoom. We welcome participants from all time zones who wish to learn asynchronously for some or all of the sessions. Recordings and visuals will be made available to those who are registered for the live program (typically available within 72 hours of the live session).
When?
August 25, 2026