Each week during live sessions, there are several resonance assistants available for 1:1 support. If you find yourself triggered (having intrusive memories, having difficulty focusing, feeling flooded with emotions, or feeling disconnected) or simply wanting some 1:1 support to explore a particular situation with accompaniment, send a message to Jaya and request support. Generally, support is available to be arranged until the last 10-15 minutes of class (after which time, it can be difficult to arrange in a timely manner).
Resonance assistants are in sessions for the explicit purpose of supporting you, so, if you notice worry that you don’t want to burden anyone, this may be the exact best moment to reach out for support. Classes are recorded, so you can come back to the recording at a later time and get the support you need during the session. 1:1 support will happen in a private zoom room (provided by the assistant).
If you find yourself longing for more support between class times, each of the resonance assistants has their own 1:1 practice and you are very welcome to reach out to them for continued paid support. You can use their information below to reach out to inquire about session work and rates.