Each week during live sessions, there are several resonance assistants available for 1:1 support.  If you find yourself triggered (having intrusive memories, having difficulty focusing, feeling flooded with emotions, or feeling disconnected) or simply wanting some 1:1 support to explore a particular situation with accompaniment, send a message to Jaya and request support. Generally, support is available to be arranged until the last 10-15 minutes of class (after which time, it can be difficult to arrange in a timely manner).

Resonance assistants are in sessions for the explicit purpose of supporting you, so, if you notice worry that you don’t want to burden anyone, this may be the exact best moment to reach out for support.  Classes are recorded, so you can come back to the recording at a later time and get the support you need during the session.  1:1 support will happen in a private zoom room (provided by the assistant).

If you find yourself longing for more support between class times, each of the resonance assistants has their own 1:1 practice and you are very welcome to reach out to them for continued paid support.  You can use their information below to reach out to inquire about session work and rates.

 

Healing Codependency is Possible

 

Begin the journey of self-resonance to heal from self-hate (aka: toxic shame)

Lovely, you're in! Check your email for a link to watch the free class

Save your Spot! RSVP below

 

Join Sarah on December 13th (recording provided) for a free process work demonstration on how to give back shame

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

Cell phone with Your Resonant Self Guided Meditations Audio Book

When we change how we speak to ourselves, we change how our brain works.

 

Sign up for my Welcome to Resonance Love Letters to learn the key concepts of resonant language. You'll receive free goodies along the way like resonant guided meditations, chapters from my book, and self-exploration exercises.

Lovely, you're in! Check your email for our welcome series :)

Curious about the Resonant Healing Practitioner Certification?

Watch the recording from our live Q+A call from Jan 30th, 2023.

This recording has the most up-to-date info about the program so you can see if it's right for you! 

Lovely, check your inbox for a link to the recording!